A Taoist Form of yoga, Yin yoga is a passive practice that deeply nourishes the connective tissues (joints, ligaments, fascia). Poses are held for several minutes to gently open the body and rehabilitate the tissues. In Yin Yoga, we are also stimulating the meridian channels of the body, rivers of energy (chi) that live within our facial network. This stimulation creates a balanced flow of chi that supports the body’s vibrancy and physiology as well as promotes mental and emotional balance & well-being.
